Health Benefits of Peanut Butter

Peanut butter is a delicious and versatile spread that holds a prominent place in the cupboards of many homes. It is nutrient-rich, goes with both savoury and sweet foods and is liked by both children and adults. If you are concerned about, ‘is peanut butter good for diet’, you should know that 2-tbsp serving of it gives 7.02 gm of protein along with other essential minerals and vitamins like magnesium, zinc, potassium, niacin and vitamin B-6.

Here are some of the health benefits associated with consuming peanut butter that will help in answering – ‘is peanut butter good for diet’.

Improves Cardiovascular Health

The ratio of unsaturated fats, which consists of monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs) to saturated fats, plays a particularly important role in heart health. Peanut butter is chock-full of these MUFAs and PUFAs and thus improves cardiovascular health and improves blood lipid profiles. A study conducted by JAMA Internal Medicine concluded that consuming just 30 grams of peanut butter a week helps in reducing the risk of death from cardiovascular disease.

Weight Loss

A big percentage of the population wants to lose weight. Peanut butter is very effective in both maintaining and losing weight. This is due to the fact that peanuts improve satiety due to its protein, fat and fibre content. Once you feel fuller, you tend to eat less and hence it aids in weight loss.

Manages Blood Sugar Levels

As peanut butter contains good fats, protein, fibre and other essential minerals with no added sugar, it is an excellent option for diabetics. People with diabetes require food rich in magnesium as having high blood sugar levels tend to reduce this mineral in the body. Peanut butter is a good source of magnesium and thus good for diabetics.

Helps in Having Healthier Muscles

Protein is required by the body for building and repairing muscles. Strong and healthy muscles are the requirement of all and not just of bodybuilders. The bodybuilders especially stress on require high protein intake and thus include peanut butter in their diet. Consuming 2-tbsp of peanut butter gives 7.02 gm of protein, which is a considerable considering women requires 46 g and men 56 g of protein which keeps varying with age and activity level. 

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The other prominent mineral, magnesium found in peanut butter is important for more than 300 biochemical reactions taking place in the body. It fights fatigue, headaches and muscle cramps. It also assists in detoxification, body-temperature regulation, energy production, and maintaining a healthy nervous system. Two tablespoons of it is enough to supply 15% of your RDA (Recommended Dietary Allowance).

Seeing the health benefits of peanut butter, the concern, ‘is peanut butter good for diet‘ shouldn’t be there anymore. As all peanut butter available in the market are not equal, you should be careful while choosing. Select the one, which contains only peanuts and does not have any added sugar, oils, salt or preservatives. Also, as it is calorie-dense, you should practice portion control.


Published By: kumar

kumar is an international development specialist and author of several publications on socio economic development. kumar is a regular contributor to online article sites on the topics of on line education, underserved peoples, scholarship and educational excellence.

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